Hello! I am so glad you are here. As a therapist, it is my goal to provide you with a genuine, compassionate, comfortable, and judgment-free space where you can feel seen, heard, understood, and supported as you navigate your journey through life. I work with women struggling with anxiety, depression, identity changes, relationship concerns, parenting challenges, and difficult or traumatic experiences. I will provide a safe space for you to explore the changes you want to make in your life, whether big or small.

Is this phase of life not what you expected? Do you ever feel guilty, sad, surprised, confused, or anxious about your emotions or reactions? Do you feel like you are working so hard to do everything right and failing at the same time? Adulting is hard! I enjoy working with women who are balancing the many roles and responsibilities that come with life—partner, mother, daughter, professional, caregiver, and everything in between.

Life is full of seasons of transition, uncertainty, and unexpected challenges, and you shouldn’t have to navigate those experiences on your own. We will work together to help you better understand your emotions, develop effective coping skills, strengthen relationships, and feel more grounded, all while holding yourself and others accountable.

My approach is person-centered, compassionate, and collaborative. I draw from approaches including Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), mindfulness, and EMDR.

Within this work, I have a particular interest in helping women navigate the emotional changes that come with motherhood and parenting, including the perinatal period and beyond. I am EMDR trained and enjoy helping women process birth trauma and other experiences that may continue to affect how they feel, think, or connect with themselves and others.

As a wife and mother of two, I understand that being a woman and a parent can come with both deeply meaningful moments and challenging seasons. I bring that personal perspective alongside my professional experience. I look forward to working with you on your journey to well-being.